Recipe: Yummy GREEN GRAM HEALTHY DHOKLA

Delicious, fresh and tasty.

GREEN GRAM HEALTHY DHOKLA. Moongdaal dhokla is a very healthy & popular dish of Gujrat, India. Also known as green gram dhokla,. Soya Khaman Dhokla, Green Peas Dhokla, Sprouts Dhokla, Chola Dal Dhoklas Moong Dal is heart and diabetes friendly.

GREEN GRAM HEALTHY DHOKLA Green gram is also a good source of calcium. This mineral supports blood clotting, muscle contraction and bone growth. It also keeps your bones. ingredients so the green gram Doklam I have soap one cup of green gram overnight can see they nicely plumped plumped up up remove remove we all eat now I also made other recipes with green ramp you can check out those recipes as well you can get a copy of our first edition of the the home. You can have GREEN GRAM HEALTHY DHOKLA using 16 ingredients and 6 steps. Here is how you cook it.

Ingredients of GREEN GRAM HEALTHY DHOKLA

  1. Prepare of Filling Paste.
  2. It's 1/2 cup of spinach.
  3. It's 1/3 cup of gram flour(chana flour).
  4. Prepare 1/2 cup of mint leaves.
  5. Prepare 1/2 cup of coriander leaves.
  6. You need 2 of green chillies.
  7. Prepare Inch of ginger.
  8. You need 6/7 pieces of garlic.
  9. You need of Salt as per taste.
  10. Prepare 1/2 tsp of turmeric powder.
  11. You need of Dal paste.
  12. It's 1 cup of green gram(moong dal), washed and soaked overnight.
  13. You need 1 packet of Eno(10g).
  14. It's of Garnish.
  15. It's of Grated carrot.
  16. You need of Grated cabbage.

The staple Gujarati snack, dhoklas, is made with gram flour and subsequently steamed. When the seeds crackle, add the sesame seeds, green chillies and asafoetida, mix well and saut on a medium. Dal Dhokla with step by step photos. This is a healthy, tasty and nutritious moong dal dhokla.

GREEN GRAM HEALTHY DHOKLA step by step

  1. Firstly, grind the spinach, mint leaves, coriander leaves, green chilli, ginger, garlic, salt and turmeric powder. And add 1 tbsp of water..
  2. Secondly, grind the green gram(dal) and chana flour and add a bit of water and make a paste..
  3. Thirdly, add the dal paste and the filling paste in a deep bowl and mix well..
  4. Fourthly, Just before steaming, add the fruit salt to the batter and sprinkle 2 tsp of water over it..
  5. Pour the mixture into a greased 175 mm. (7”) diameter thali and add grated carrot and cabbage and steam in a steamer for 12 minutes..
  6. Kitchen tip, if you tie a cloth on the lid, it will absorb the steam and not let water droplets fall into the batter while steaming..

When I saw this dal dhokla made from whole moong beans in a cookbook "Epicure's vegetarian cuisines of India" by Asha Khatau, I liked it for its ease and of course health. Healthy green gram dosa is a perfect breakfast choice for all. How to make Green Gram Dosa - It's a traditional south indian breakfast recipe which is made from moong dal and urad dal to makes it nutritious, stuffed with protein and incredibly satisfying morning meal a great way to start your day. Instant Khaman Dhokla Recipe, a famous and healthy snack from Gujarat. This is going to be a long post with step by steps photos.