How to Cook Perfect Healthy poha and vegetable dish

Healthy poha and vegetable dish. Knife Skills: Basic Vegetable Cut's - Vegetables Cutting Techniques Poha is a much-loved Indian breakfast food that has a number of variants in different parts of the country. Whether you like to eat it the traditional way with peanuts, curry leaves, et al, or whether you love to munch on the chivda prepared from this flattened rice dish, poha holds a unique appeal that is.

When I first started to make poha, I never liked the clumpy texture of poha. What are healthy vegetable side dish recipes? The vegetable is very healthy for everyone because it contains a lot of vitamins, minerals, and antioxidants. You can cook Healthy poha and vegetable dish using 18 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy poha and vegetable dish

1. You need 1/2 bowl of poha.
2. You need 1 of finely chopped carrot.
3. Prepare 1 of finely chopped onion.
4. You need 1 of finely chopped capsicum.
5. It's 1/4 bowl of corn.
6. You need 1/2 of finely chopped cabbage.
7. Prepare To taste of Salt.
8. You need To taste of Chilli flakes.
9. You need 1/2 tsp of Cumin powder (jeera powder).
10. Prepare 1 tsp of Italian seasoning (oregano powder).
11. Prepare 2 tbsp of tomato sauce.
12. You need 2 tbsp of coriander chutney (dhaniya chutney).
13. You need 1/2 bowl of grated cauliflower (gobhi).
14. Prepare 1/4 bowl of curd(dahi).
15. It's 2 tsp of Finely chopped coriander leaves.
16. You need as needed of Grated panner (cottage cheese)for garnishing.
17. Prepare 1 of finely chopped tomato.
18. Prepare 1/4 tbsp of turmeric powder (haldi).

You can use vegetable in making salads, cooking, boiling, etc. Poha is very heavy to digest so it is meals food product Eating little amount of poha is preferable for breakfast but do not meals until you get good hunger Poha is a one of the best option for breakfast. It is India's favourite breakfasts, and healthiest option too. Rich in carbohydrates: Poha or flattened rice.

Healthy poha and vegetable dish step by step

1. Soak poha in curd for about 10 mins.
2. After 10min mix all the masalas and vegetable (except paneer) and prepare a dough.
3. Now make small circles (like chapati) by pressing it with fingers.
4. Cook it on a non stick pan by adding few drops of oil.
5. Cook it from both the sides till it turns golden brown.
6. Turn the flame off. And now add sauce and panner for garnishing.
7. Your dish is ready to serve.

Find healthy, delicious vegetable side dish recipes, from the food and nutrition experts at EatingWell. These veggie-packed side dishes will make the perfect addition to any dinner, but they're impressive enough for a holiday. Bread poha combines the healthy benefits of brown bread with the goodness of vegetables. This humble dish from Gujarat is famous all over India. This light and fluffy delicacy is seasoned with coriander leaves, mustard seeds, green chutney and fried green chilies.