Healthy poha. Nutritionists recommend poha as one of the healthiest Indian Healthy poha can be served as a breakfast and also it can be served as an evening snacks also. Health Benefits of Poha for a Child. Poha is packed with loads of nutrients, making it a healthy and tasty snack for babies, toddlers and growing children.
Get Poha Healthy latest information and updates. Read latest Poha Healthy articles, watch Poha Healthy videos and much more at NDTV Food. Healthy Upma and Poha make a healthy Breakfast! You can cook Healthy poha using 11 ingredients and 4 steps. Here is how you cook it.
Ingredients of Healthy poha
- Prepare 1 bowl of poha.
- Prepare 2 of medium size onion.
- It's 50 gm of peanuts.
- You need 1 tsp of black sarso(mustard seeds).
- It's To taste of Salt.
- You need 4 tsp of oil.
- It's 1/2 tsp of Red chilli Powder.
- It's 3-4 of green chillies.
- You need 2 tsp of seviya for garnish.
- It's 2 tsp of Coriander leaves.
- It's 4-5 tsp of lemon juice.
Healthy upma recipes. healthy poha recipes. Packed with iron and carbohydrates, poha is an all-time favourite breakfast option for many of us. Superfood Poha is a source of healthy carbohydrates in your body. So it is not hard to guess that it provides you with the.
Healthy poha instructions
- Take a poha in big bowl and wash it with fresh water, and take out in plate, keep a side.
- Take a pan and heat the oil add peanuts and fry it for 2 min and remove in the plate, then add sarso seeds in the oil crack then and add the chopped onion in it..
- Add all the spices, poha and peanuts in it, fry it together for another 5 min and off the flame, the. Add lemon juice, coriendor leaves and seviya.
- Ready your healthy and tasty poha..
Poha is the healthiest option; it also makes for a great snack. Poha or rice flakes are not only easy to make but also provide enough energy, iron, carbohydrates and have a. Recipe for protein rich healthy poha. Poha is all time favourite dish. No surprises there as I am a Mumbai girl This recipe for a healthy poha is my go to recipe for breakfast, tiffin or a light dinner.