Oats veggie poha. Have a Kick start with this complete savoury healthy meal that will keep you energetic for the rest of the day. The Vegetable Oatmeal Poha with Peanuts, Coriander & Ginger Recipe is a wholesome breakfast with a twist. The addition of oats, along with a variety of veggies, makes this poha a nutritious and wholesome teatime snack or breakfast.

Everyday breakfasts usually are a rotation among Chickpea flour pancake -Chilla, savory cream of wheat - Upma, savory french toasts - Bread Pakora (in the book), lentil rice crepes with chutneys or leftover veggie sides - Dosa, tofu scrambles, and Poha. No one in my house likes sweet or cold breakfast. we all want something hearty and savory. oats upma recipe oats for breakfast with detailed photo and video recipe. a unique and adapted version of upma or uppittu recipe made with cooking oats and vegetable mix. generally, oats are served with milk or as overnight oats meal for breakfast. but it is a healthy and tasty oats recipe to start your breakfast full of fibre. You can have Oats veggie poha using 18 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Oats veggie poha

You need 3-4 cup of rolled oats/ regular oats.
Prepare 1 of onion finely chopped.
It's 2 of green chillies finely chopped.
You need 1 inch of grated ginger.
Prepare 1 of carrot finely chopped.
It's 1 of tomato finely chopped.
Prepare 1 cup of red, yellow, green capsicum finely chopped.
You need 1/3 cup of green peas (Matar).
It's 1/3 cup of sweet corn.
You need 3 tbsp of peanuts (Moongphali).
It's 1 tsp of turmeric powder.
Prepare 2 tsp of sugar.
Prepare of Salt as per tastetaste.
Prepare 1 Tsp of lemon juice.
You need 1 bunch of Coriander (dhania) finely chopped.
It's 1 Tsp of mustard seeds.
It's 1 tbsp of olive oil/ sunflower oil.
You need 1 Tsp of chia seeds (optional).

RECIPE DETAIL - Sprinkle oats with water until they are soft. Do not wash them, or you will end you with soggy oats. Oats upma can be served plain, drizzled with some lime or lemon juice or also served with a side of coconut chutney. Oats upma also makes for a healthy tiffin box snack.

Oats veggie poha step by step

Take poha in a big bowl and rinse 3,4 tablespoon water to oats and mix it well, put 1tbsp turmeric powder,1tsp powdered sugar,1 tsp lemon juice into and mix it well and keep it aside till we saute vegetables and other ingredients..
Heat oil in a pan add peanuts and saute well until it gets golden brown in colour and keep it aside..
Now Add the mustard seeds, and allow it to crackle. You can add chia seeds i.e optional.
Add onions and ginger saute over medium heat till light brown in colour..
Once the onions are tender, add curry leaves, carrots, and saute it well..
Add green peas, corn and other vegetables (mixed pepper) and let it cook for about 1-2 minutes..
Add peanuts and salt as per your taste, Stir to combine and finally add oats and sprinkle little more water..
Give the poha a gentle stir until all the ingredients come together..
Turn the heat to low and cover the pan. Allow the vegetable poha to cook in the steam along with the vegetables. This will take about 3 to 4 minutes..
After 3 to 4 minutes, you will notice the poha has puffed up slightly. At this stage turn off the heat and squeeze lemon juice and garnish it with coriander leaves. Check the salt and seasonings and adjust to suit your taste..
The Vegetable Oatmeal Poha with Peanuts, Coriander & Ginger is now ready to be served as a healthy breakfast or tea time snack..

Heat ½ tsp oil in a shallow frying pan. To make oats upma, regular rolled oats are best. The health benefits of regular rolled oats are more when compared to the quick cook oats. Regular rolled oats have a low glycemic index than the quick cook oats. So those who want to include oats in their diet for health reasons must favor rolled oats.