Easiest Way to Make Tasty Healthy veggie fruit poha

Healthy veggie fruit poha. Eating fruit can boost your health and help prevent disease. Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance.

Good for diabetics: Poha is considered to be a great meal option for diabetics as it promotes slow release of sugar into the. The Indian breakfast food poha is filling and light on the stomach. But did you know that it is also a probiotic and also rich in iron? You can have Healthy veggie fruit poha using 22 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy veggie fruit poha

1. It's 1 cup of Poha.
2. You need 2 cup of water to soak the poha.
3. You need 3 of Green chillies.
4. Prepare 1 of Chopped onion.
5. You need 1 of tomato chopped.
6. You need 1/2 tsp of Cumin seeds.
7. It's 1/2 tsp of Mustard seeds.
8. You need 4-5 of curry leaves.
9. You need 1/2 cup of Grated carrot.
10. You need 1/2 cup of Finely cut cucumber.
11. It's 1/2 cup of Pomegranate seeds.
12. Prepare 1 tsp of Flax seeds.
13. Prepare 2 tsp of Coconut powder.
14. You need 1/2 cup of Chopped coriander leaves.
15. Prepare 1/4 cup of Almonds crushed.
16. It's 2 tsp of olive oil.
17. It's 2 tsp of Sendha namak(black salt).
18. Prepare 1 tsp of Turmeric powder.
19. You need 1/2 tsp of Red chilli powder.
20. It's 1 tsp of Coriander powder.
21. You need 1 Tsp of Lemon juice.
22. It's 1/2 cup of Potatoes.

Sharing with u all one more easy to make breakfast recipe with poha or flattened rice.they are quick to prepare & r healthy too. So do try this low cal. Poha is a healthy dish that you can have for breakfast. POHA -BEATEN RICE -can be made in number of ways.

Healthy veggie fruit poha step by step

1. Soak the poha for 2mn and drain it..
2. Heat the oil in a pan.Now add curry leaves, mustard seeds, cumin seeds..
3. Then add green chillies, chopped onions and when it done add tomatoes.Don't overcook the tomatoes.Add all the spices..
4. Now add the poha and all the remaining ingredients one by one and mix well..
5. Garnish with coriander leaves and chopped onions..

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