Chickpeas and vegetables sandwich. Drizzle oil on squash and zucchini slices or just spray the grill with oil spray. Season with salt and black pepper. Place on hot grill and cook until nice grill marks appear on both sides.

And the mustard-mayo spread that's mixed in pulls it all together. This healthy and delicious Chickpea Carrot Salad Sandwich is a tasty mix of experienced chickpeas and vegetables and it is vegan-friendly, also. This Chickpea Carrot Salad Sandwich is a fantastic way to shake up the routine and provide you and your loved ones something fresh and delicious to eat. You can have Chickpeas and vegetables sandwich using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Chickpeas and vegetables sandwich

You need 1/2 cup of cooked chickpeas.
Prepare 1/2 of medium carrot shredded.
It's 1/2 of small bell pepper sliced.
You need 3-4 of cherry tomatoes diced.
It's bunch of spring onion only green parts (4-5 strings).
It's 1 tbsp of mayonnaise.
It's 1 tbsp of Dijon mustard.
Prepare to taste of Salt and pepper.
It's 2 slices of whole grain bread.
You need As needed of Butter to spread.
You need 1/4 tsp of chat masala.

This sandwich has a tasty combination of chickpeas and fresh vegetables seasoned with zesty garlic scapes, capers, paprika, and Italian dressing. This chickpea salad sandwich is a fantastic weekday lunch! Assemble the sandwich on the morning of the day (or days) you plan to eat it. If you like, substitute your favorite salad dressing for the mayonnaise.

Chickpeas and vegetables sandwich step by step

Take a bowl and mash the chickpeas using a fork.
Then add all the vegetables inside.
Add mayo, mustard sauce, salt and pepper. Mix thoroughly..
Toast two slices of bread and spread some butter onto the bread first. Then spoon some of the chickpea salad on top. Cover with the second slice of bread.
Enjoy your healthy sandwich any time.

Serve over greens or with lettuce and tomato on sandwich bread, crusty whole grain rolls, or pita bread. Learn tips, techniques and recipes for making picnic brick-pressed sandwiches with cold cuts, cheese, vegetables and more from Food Network. Umami snackable roasted chickpeas make a great, high-protein, low-carb replacement for potato chips, nuts, or other snack foods. Roasted Vegetable Sandwiches Recipe We love sandwiches—especially when you hold the meat. Try this hearty vegetable sandwich recipe featuring roasted zucchini, squash, and red bell peppers.