Whole Green Gram Savory Pancake (Hari Moong Dal Cheela). The Green Moong Dal Cheela Recipe is made from whole green moong dal and spiced with green chillies, ginger, garlic and prepared like a thick pancake which is high in protein and also diabetic friendly. You can make these soft and fluffy green savoury lentil pancakes and enjoy a quick breakfast in minutes. Prepared with green moong dal or green gram, these are a protein packed vegetarian breakfast.
The process of making the cheela remains the same, except that the base lentil in this one changes from the light yellow moong bean to the more potent green gram (moong bean).
Lauki And Whole Green Moong Dal Cheela Recipe is a healthy and protein rich Cheela / Dosa recipe.
It is gluten free and vegan.
You can cook Whole Green Gram Savory Pancake
(Hari Moong Dal Cheela) using 11 ingredients and 9 steps. Here is how you cook that.
Ingredients of Whole Green Gram Savory Pancake (Hari Moong Dal Cheela)
- Prepare 2 cups of soaked whole Green Gram(6 hours minimum).
- Prepare 1 glass of water for grinding.
- You need 6 of green chillies.
- Prepare 1 of Onion.
- You need 1 cup of fresh coriander leaves.
- It's 1 Tsp of cumin seed powder.
- It's 1 tsp of black salt.
- Prepare 1.5 tbsp of chaat masala.
- It's 1 tsp of dry ginger powder.
- It's 1/2 tsp of normal salt.
- You need 1/2 Tsp of Eno for 2 pancackes.
Nutritious bottle gourd combined with high protein whole green moong dal makes a protein rich and high fiber much-needed breakfast for vegetarians. Drain thoroughly and grind to a coarse paste without adding water. Take the ground dal in a bowl and add grated carrots,chopped bell pepper,sliced onions,grated ginger,chopped green chilli,salt and rice flour. Similarly towards the south side Pesarattu dosa are made from whole green gram.
Whole Green Gram Savory Pancake (Hari Moong Dal Cheela) step by step
- Soak the whole Green gram overnight or for minimum of 6 hours and drain all the water..
- Grind the soaked lentil with 1 glass water in a mixer and check the consistency of the batter as shown in the picture below..
- Take a big mixing bowl and transthe batter in it. Add green chillies, onion and fresh coriander in it. Mix nicely..
- Add cumin seed powder, chaat masala, Black salt in the batter..
- Add dry ginger powder, normal salt and mix everything nicely..
- Now divide the batter as per current preparation. Separate the quantity which is to be made first and add eno in it. We do not add eno in the whole batter because its effect finishes if the batter is not used immediately. That's why divide the batter and add required eno to it..
- Mix eno quickly and get ready to cook it on a flat pan..
- Take a flat pan and grease with oil. Spread the batter in round shape carefully..
- Cover with lif at low flame for faster cooking. Then uncover. You will see a nice golden colour on the pancake. Flip the side and cook till it is golden brown from both sides. Serve hot with ketchup and green chutney for best taste..
Moong dal is one of those lentils which is tridoshic - balances all the three doshas. Chillas can be made either soft or crisp. if the batter is poured and not spread much just like uttappams then soft chillas can be made. Now add green chili,ginger and asafoetida and grind to make a smooth paste. Rinse ½ cup green moong beans for a couple of times and then soak in enough water for an hour. You can also soak them for a couple of hours or overnight.