Oats-palak/spinach pancakes. Puffy Moong Dal Cheela with Spinach । Palak Pesarattu - No Fermentation Dosa Possible health benefits of spinach Diabetes management: spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose. The Oats Adai is quick and easy to make, and incredibly healthy too!

Palak oats cheela is a very healthy and tasty recipe for breakfast and weight loss. Oats are incredibly nutritious and rich in antioxidants. Flip the pancake when light bubbles start to form. You can have Oats-palak/spinach pancakes using 13 ingredients and 9 steps. Here is how you cook it.

Ingredients of Oats-palak/spinach pancakes

It's 1 1/4 of cups oats.
Prepare 1 cup of spinach paste.
You need 1 cup of milk.
You need 1/2 tbs of salt/sea salt.
You need 1 tbs of baking powder.
Prepare 1/4 tbs of baking soda.
Prepare 1 of egg.
Prepare 1/4 cups of raisins chopped.
Prepare 2 tbs of sugar/brown sugar.
It's 1 tbs of vanilla extract.
It's 3-4 tbs of Maple syrup/ honey.
Prepare 2 tbs of butter for fry the pancakes.
It's of Chocolate chips for garneshing optional.

As you can see, these Spinach Oat pancakes are gluten free and vegan. It is also salt, sugar and egg-free, with the banana acting as both as an egg. These sweet Banana Spinach Pancakes are a favorite when you're looking to boost nutrition in a favorite breakfast option. Or to have a little fun at Easy Spinach Pancakes.

Oats-palak/spinach pancakes instructions

Make oats flour using blender..
Mix all dry ingredients..
Add milk, followed by spinach paste to dry ingredients and mix properly by stirring. Add a beaten egg into it and mix by stirring to a smooth paste..
Add chopped raisins and vanilla extract to it..
Batter should be like medium thick not runny..
Now greased butter to skillet or non-stick pan. Put batter and cook it low flame untill edges become firm and start bubbling. It will take 3-5mins..
Flip to other side and cook another 2-3mins untill little golden..
Enjoy hot with mapple syrup/ honey..
Note: if spinach are not organically grown then you just soak once spinach to warm water for 1-2 mins then soak to cold water and clean. Then make a fine paste..

I never thought that my older daughter would be a fan of green pancakes, but just when you think you know your kiddo, they. It is one of the easiest of pancake recipes. It gives you the health benefits of spinach. These eggless pancakes are easy This spinach pancake recipe is another way to add some green leafy vegetable to your diet. Spinach or palak is a commonly used green leafy vegetable.