Kulthi /kollu/horse gram rasam for weightloss. Kollu is rich in anti-oxidants and aids in weight loss as it is low in fat and high in protein. It has the ability to reduce cholesterol. Kollu also cures kidney or gall bladder stones.

Watch this video on how to prepare Horse Gram Dal which is very healthy, helps in weight loss and many more benefits in it. Horse Gram And Weight Loss: Nowadays traditional foods like kollu paruppu is slowly fading and sadly many don't know how to cook To make kollu soup or rasam, boil horse gram with plenty of water and strain the water. Add broken red chillies, tamarind paste. You can have Kulthi /kollu/horse gram rasam for weightloss using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Kulthi /kollu/horse gram rasam for weightloss

Prepare 1/2 of lemon size tamarind ball.
It's 2 tablespoon of horse gram.
Prepare 1 teaspoon of Jeera.
You need 1/2 inch of Ginger.
It's 1/2 teaspoon of Pepper.
Prepare 1 teaspoon of Mustard.
Prepare 2 to 3 of Methi seeds.
It's 2 of Red chilli dry.
You need to taste of Salt.
It's of Coriander for garnish.
Prepare 1/2 inch of Jaggery.
You need 1 of Tomatoe chopped.

Horse gram is known as Kulthi in Hindi, Kollu in Tamil and Ulavalu in Telugu. Horse gram as we all know is good for health and is said to aid in weight loss. Rasam is a great way to include horse gram or kollu in our diet. Ayurveda recommends horse gram for weight loss, diabetes, low sperm count, Erectile Dysfunction, Premature Ejaculation, PCOS or PCOD and Kapha related Horse gram or Kulthi (Botanical name - Macrotyloma uniflorum ) is widely consumed in South India.

Kulthi /kollu/horse gram rasam for weightloss instructions

First soak horse gram over night then pressure cook for 6 whistles next morning and keep aside, do not through the water that u have cooked the horse gram in keep it. Now soak the tamarind and take out the pulp from it and keep aside..
Now take a mixy jar add ginger jeera pepper and horse gram without the water and grind the mixture into corse paste and keep aside.do not discard the water keep it..
Now in a kadai add oil mustard seeds curry pata methi seeds hing red chilli and turmeric to it. Then add the paste and cook for 2 minutes then add the horse gram left over water boil for one min then add tamarind pulp jaggery salt and cook well serve with garnish of coriander..

Horse gram is commonly used in Tamil dishes, including kollu chutney, kollu porial, kollu avial Biflorus, horse gram, horse grain, kulthi bean, madras bean, madras gram, poor man's pulse Cholesterol, Weight Loss. Why horse gram for weight reduction? Obesity is the greatest problem in modern era. Losing weight is not an easy task and it takes lots of time and patience. Many food supplements are available in the market which gives assurance about the weight.