Recipe: Appetizing Bitter gourd rasam

Bitter gourd rasam. Bitter gourd is a rich source of vitamins and minerals. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in. kakarakaya pulusu recipe

Bitter gourd Stir fry has a special taste, a combination of sweet, tangy, spicy and a light touch of bitterness. Tastes amazing with hot rice ( drizzle few drops ghee / oil ) , curd rice , dosa , coorgi rotti etc. Bitter gourds are very low in calories but dense with precious nutrients. You can cook Bitter gourd rasam using 16 ingredients and 7 steps. Here is how you cook it.

Ingredients of Bitter gourd rasam

1. It's 1 cup of chopped bitter gourd.
2. You need 2 of tomato.
3. Prepare 1 of spring curry leaves.
4. It's 2 of +1 spoon coconut oil.
5. You need 1/2 spoon of mustard.
6. You need 1 of byadagi chilli.
7. Prepare 1/4 spoon of asafoetida.
8. Prepare 1/4 spoon of Turmeric powder.
9. You need 1/2 spoon of dry mango powder.
10. Prepare 1/2 spoon of chilli powder.
11. Prepare 2 of green chilli (optional).
12. It's 1 spoon of rasam powder.
13. It's 1 piece of jaggery.
14. You need 1/4 cup of peanut powder.
15. It's leaves of Few Coriander.
16. You need to taste of Salt.

It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana. It is very popular throughout India, where it is. Andhra Style Kakarakaya Vepudu Recipe is a delicious preparation of the Bitter Gourd also known as Karela or Pavakkai. The addition of onion and garlic along with the south indian flavors of curry leaves, makes vegetables delectable.

Bitter gourd rasam step by step

1. Heat the kadai,add oil, bitter gourd and fry them. Close the lid cook 2 minutes..
2. Add chopped tomato, green chilli and mix them.
3. Add water and boiled them..
4. Add Turmeric powder, chilli powder,rasam powder, dry mango powder,salt and Jaggery..
5. Add peanuts powder,and add water, adjust rasam consistency..
6. Add coriander leaves.and mix..
7. Heat tadka pan add Oil, mustard, bydagi chilli asafoetida and curry leaves and fry. Tempering ready and Add to rasam..

Serve the Andhra Style Kakarakaya Vepudu along with Steamed Rice topped with ghee and a Tomato Rasam to along with it. Wash the karelas/bitter gourds well and pat dry. Cut off the top and 'tail' of each karela (discard) and then slit vertically down the center. Use a spoon to scoop out all the seeds from the center. Kakarakaya fry recipe video - Sharing a simple bitter gourd stir fry recipe made in South Indian style.