Recipe: Yummy Sprouts moong dal chilla(dosa)

Sprouts moong dal chilla(dosa). Moong dal dosa is super healthy and full of protein. What else do you need for breakfast! Enjoy this awesome - yummy recipe from my kitchen and let me know how do you like it in comment section below.

This one is another healthy, protein-rich recipe which can be eaten as breakfast or snack in itself or combined with veggies for a meal. Whole dal sprouts are rich in fibre too, which is good news all around. Also check out the Moong dal chilla and Addai or multigrain dosa recipe. You can cook Sprouts moong dal chilla(dosa) using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sprouts moong dal chilla(dosa)

1. It's 1 cup of green gram(moong dal).
2. It's 3-4 of Green chilli.
3. It's 1 inch of ginger piece.
4. You need of Water(as required).
5. It's of Salt(as taste).
6. You need of Oil(for greasing).
7. You need Half of tbs Fenugreek seeds.

Moong dal chilla can be made with both split & husked moong or whole moong. In this recipe I have used yellow mung lentils. Similarly towards the south side Pesarattu dosa are made from whole green gram. Course: dosa. finally, moong dal chilla is ready to serve with green chutney. notes: firstly, soak and blend moong dal really smooth, else it will be difficult to prepare chilla.

Sprouts moong dal chilla(dosa) step by step

1. First wash it dal nicely and soak it for 5-6 hours with Fenugreek seeds..
2. Now trasfer dal in a muslin cloth or strainer for sprouts....it will take around 10-12 hours..
3. Once our dal sprouts will come....in a mixer will add sprouts,green chilli,ginger,salt and water... blend nicely and make a thick paste like dosa batter..
4. Now spread it batter on tawa...(if we want like dosa will cook one side...otherwise both sides for chilla).....
5. I tried both ways.....both came nicely.....we can add chopped onion also on top if like...in between add little oil all sides.....
6. Serve with coconut chutney or salad😋..... Healthy and tasty breakfast is ready..

A recipe for a delicious and nutritious Sprouted Moong Chilla made with mung beans and carrots. This is a kid-friendly, gluten-free snack. You can use sprouted beans in almost any recipe that calls for beans. But this Chilla is a great place to start because it's a fast recipe, once you have those sprouts. Sprouts can be eaten in different ways and each way is as enjoyable as the others.