Easiest Way to Cook Perfect Mogar Moong Dal Healthy Stuffed Dosa

Delicious, fresh and tasty.

Mogar Moong Dal Healthy Stuffed Dosa. It is a healthy version of regular rice and dal dosa. Moong dal chilla is super delicious and full of taste. They special Paneer stuffing is an add-on to the amazing flavour.

Mogar Moong Dal Healthy Stuffed Dosa I have seen this moong dal chilla in instagram quiet a few times and it was too tempting for me. Somehow I relate it to adai or thavala adai. See great recipes for Moong dal Masala Dosa too! You can cook Mogar Moong Dal Healthy Stuffed Dosa using 18 ingredients and 5 steps. Here is how you cook it.

Ingredients of Mogar Moong Dal Healthy Stuffed Dosa

  1. It's 1 cup of Mogar Moong Dal.
  2. Prepare 1 of fresh red or green chilli finely chopped.
  3. Prepare 1 tsp of grated garlic.
  4. You need 1 tsp of ginger grated.
  5. Prepare 1/2 tsp of asafoetida.
  6. Prepare 1 tsp of saunf.
  7. You need 1 tsp of dhania (coriander)seeds.
  8. You need To taste of Salt.
  9. It's as needed of water.
  10. It's of For Stuffing.
  11. You need 1 cup of grated paneer.
  12. You need 1/2 cup of grated cheese.
  13. It's 2 of onion finely chopped.
  14. You need 1/2 cup of red, green capsicum finely chopped.
  15. You need 1 tsp of mixed herbs.
  16. It's 1 tsp of chilli flakes.
  17. It's to taste of Salt.
  18. It's as needed of Ghee.

How to make Stuffed Moong Dal Chilla Recipe at home with step by step photo recipe. Stuffed Moong Dal Chilla recipe is a high protein Moong Dal Chilla recipe. This chilla are made from yellow moong dal, paneer, ginger, garlic, green chilli, carrot, cabbage, capsicum, etc which is rich in proteins and vitamins. Well, Dosa is one of my most favorite South Indian dishes that I can hog on in all three meals of the day.

Mogar Moong Dal Healthy Stuffed Dosa step by step

  1. Soak Dal for 2-hrs. Grind soaked dal,chilli, ginger, garlic, salt, asafoetida, shania seeds, saunf & little water if needed into fine suji type little thick batter in mixer grinder..
  2. Prepare stuffing by mixing chopped onion, capsicum, grated paneer, cheese and adding chilli flakes, herbs& salt as per taste in a bowl and keep ready..
  3. Heat nonstick Dosa tava add batter in center and spread gently on slow flame, pour ghee on outrer side of Dosa..
  4. Spread stuffing all over Dosa, and cook till golden brown and crispy. Start rolling Dosa gently..
  5. Take in a plate and cut rolled Dosa with the knife or pizza cutter. Serve hot Healthy, very Tasty Moong Dal Dosa in a plate garnish with tomato ketchup..

With that said, the actual dosa recipe which calls for fermenting the urad dal and rice batter is such a tedious and laborious job that needs a lot of patience as well as planning. Dosa batter is made from rice and urad dal that is soaked, blended, and then fermented. Cheela batter is traditionally made from chickpea flour (besan flour) that is usually mixed with water and spices. The recipe you posted is made with moong dal and is actually called a pesarettu (the recipe is from the south indian state of Andhra). Moong Dal Dosa With Egg Roast Stuffing Recipe is a lip smacking dish where the dosa batter is made from fermented moong dal and rice batter.