How to Cook Appetizing Perasattu Dosa/ Green Moong Chilla

Perasattu Dosa/ Green Moong Chilla. Moong Dal Dosa is a crispy instant Indian lentil crape made from ground whole green gram /moong beans batter along with spices like cumin seeds, ginger, green chili, black pepper powder, and salt. It is also known as Pesarattu or Pesara Dosa in Andhra Pradesh. Moong daal dosa is also known as Green Moong Daal Chilla or Green Gram Dosa.

I usually make Pesarattu dosa with both whole green moong dal and the split husked yellow mung lentils. The dosa made with yellow moong lentils has a texture similar to the North Indian Moong Chilla. Whereas the ones made with whole moong beans taste a bit different. You can cook Perasattu Dosa/ Green Moong Chilla using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Perasattu Dosa/ Green Moong Chilla

1. It's 1 cup of Green Moong.
2. Prepare 1 inch of ginger.
3. You need 2 of green chillies.
4. Prepare 2 tbsp of Rice Flour.
5. You need 1 tsp of Roasted Jeera Powder.
6. You need 1 tbsp of Hing.
7. Prepare 4-5 of Garlic Cloves.
8. Prepare to taste of Salt.
9. Prepare 1 of string of Curry leaves.
10. Prepare Handful of Coriander leaves.
11. Prepare as needed of Water.

The Green Moong Dal Cheela Recipe is made from whole green moong dal and spiced with green chillies, ginger, garlic and prepared like a thick pancake which is high in protein and also diabetic friendly. Moong Dal Dosa is a rich and healthy recipe which is a great combination of yellow split moong dal and rice. This recipe serves all the important things which a breakfast requires, healthy, tasty and quick meal that you can put together if you have the batter handy in the refrigerator. Did you know- Moong Dal is rich in protein, helps lower cholesterol, contains loads of vitamins and minerals.

Perasattu Dosa/ Green Moong Chilla step by step

1. Mix all ingredients except Rice Flour..
2. Grind into a paste..
3. Add 2 tbsp of Rice Flour.
4. Mix all well and make dosa on hot pan. You can add chopped onions on it..
5. You can even add chopped methi, onion & tomato..

Pesarattu, an Instant Dosa prepared with protein rich green moong dal instead of rice and urad dal, is even more healthier and easier to prepare compared with regular Dosa since batter prepared by grinding the water soaked moong beans with chilli, ginger and garlic doesn't require any fermentation. Pesarattu is a protein packed healthy breakfast made using whole green gram. It is one of the most commonly eaten Breakfasts from Andhra cuisine. Pesarattu are thin crepes or dosas made from ground green gram, ginger, cumin & chilies. These are served with upma and ginger chutney.