Easiest Way to Make Perfect Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs)

Delicious, fresh and tasty.

Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs). Everyone needs a basic spaghetti Bolognese recipe that still tastes great, no matter how simple. Get that depth of flavour by cooking the sauce very gently. Taste and adjust the seasoning as necessary.

Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs) A rich, low carb bolognese to serve over spaghetti squash or cauliflower when you are craving Italian food. This Bolognese sauce is based on a classic Italian recipe, adapted to be low carb and high fat. Made from fresh ingredients, with balanced flavours, this Bolognese sauce makes a great "prepare ahead" meal. You can cook Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs) using 7 ingredients and 3 steps. Here is how you cook that.

Ingredients of Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs)

  1. You need 500 g of grinded meat of your choice.
  2. Prepare 2 cups of frozen mixed veggies.
  3. It's 2 tsp of salt.
  4. Prepare 100 ml of bolognese tomatoe sauce.
  5. Prepare 100 g of emmentaler cheese for garnish.
  6. You need 2 of onions.
  7. You need 4 tbsp of oil.

This yummy Paleo and Keto spaghetti squash bolognese recipe is easy to cook and makes a great dinner for the whole family. It's gluten-free and uses spaghetti squash instead of regular wheat spaghetti for the "pasta." For more Keto pasta options, check out this post. Travel to Italy with this hearty pasta that's a breeze to prepare. Our Test Kitchen jazzed up store-bought spaghetti sauce, infusing with fresh-from-the-garden flavor.

Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs) instructions

  1. Heat the oil in a pan and add the peeled and chopped onions, meat, veggies, salt, stir often..
  2. When the juices start to disappear, add the tomatoe sauce.Stir often.
  3. Serve with cheese.

A hearty bolognese sauce packs in the protein and vegetables while the serving it on a bed of squash. Add some water if the sauce starts to look dry. Top roasted spaghetti squash with turkey bolognese sauce and garnish with grated Parmesan cheese and parsley. Whole Plum Tomatoes are best because they are picked and canned at perfect ripeness. Hearty and savory low-carb Bolognese can be on your dinner table tonight!