Rajma palak. Palak rajma Masala is a popular north Indian curry prepared with red kidney beans and spinach cooked together with spices. Palak rajma masala is aromatic, flavorful, thick gravy based dish that tastes extremely well eaten with naan, roti, chapatti or rice. Rajma and palak together is a power packed healthy and nutritious dish that must be included in our everyday healthy diet.

Rajma aur Palak ki Tikki or Red Kidney Beans and Spinach Cutlets recipe Learn how to make low oil Spinach and Red Kidney Beans Cutlets. Protein and Iron rich, Rajma aur Palak Tikkis or Cutlets are easy to make snacks, that can be enjoyed with tea, stuffed in wraps or buns for wholesome treat. You can have Rajma palak using 14 ingredients and 8 steps. Here is how you cook it.

Ingredients of Rajma palak

You need 1 bunch of palak(spinach).
You need 1 of small bunch coriander leaves.
It's 2-3 of green chilli.
It's 1 of big onion.
It's 4 of garlic clove paste.
It's 1 cup of Rajma (kidney beans).
It's 1 tsp of cumin seeds.
It's 1 of bay leaf.
You need 1 of red chilli whole.
Prepare 1/2 tsp of Turmeric powder.
It's 1/2 tsp of Coriander powder.
Prepare 1 tsp of Rajma masala.
You need 2 tbsp of curd.
Prepare to taste of Salt.

Health Benefits of Red Kidney Bean Curry (Rajma). Beans and legumes are one of the great sources of protein, fibers, iron, vitamins, potassium, magnesium, and many other essential nutrients. They come in a wide variety of colors and patterns; white, cream, black, red, etc. Red Kidney Beans is high in fibers, prevents blood sugar level, provide.

Rajma palak step by step

Wash rinse and soak the Rajma in lot of water.
Drain water and pressure cook for 3 whistles Drain and keep the cooked Rajma aside.
Blanch the spinach in boiling water for few minutes and drain the excess water.
Grind the blanch spinach with coriander and green chilli.
Heat oil or butter in a pan add the cumin seed bay leaf and whole red chilli.
Now add the chopped onions sauté few minutes add garlic paste and fry till the raw smell goes off.
Add all dry masala and Rajma masala and curd mix well now add spinach and coriander pure add salt cook for 2 minutes.
Then add cooked Rajma cook for another couple of minutes serve hot with roti or rice.

Is video mein Ham aap ko dikha rahe hain palak rajma kaise banta hai bahut hi simple hai aur bahut hi iji haiyah palak aur mung ki daal ka bana hua hai aap aaram se ghar per banaa. Healthy Veg Lollipop Recipe With Palak & Rajma is one of the perfect tea time snacks or appetizers/starters that everybody in the family will enjoy. Filled with all the goodness, this savoury veg lollipop is protein rich, full of flavours, crunchy yet soft. In case you do not have rolled oats handy, other alternatives for binding are bread crumbs, powdered rusk, roasted besan / gram flour. Rajma pulao recipe with step by step photos - aromatic rice pulao or pilaf made with kidney beans, herbs and spices.