Easiest Way to Cook Yummy Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki). Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki). Here is how you achieve it. Ingredients of Healthy Sub Sandwich (Multigrain.

Enriched with spinach and its inherent protein content, these faux-meatballs are delicious and nutritious at the same time. Best of all, the recipe uses baked soya-balls so no hassles of deep-frying or worrying about excessive oil-consumption! Vegetable Grilled Sandwich a wonderful way to stay off junk food as the sandwich is handy, healthy and filling. You can have Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) using 37 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

1. You need For of French Loaf-.
2. It's 1 cup of whole wheat flour.
3. You need 1/2 cup of fine flour of oats.
4. Prepare 1/2 cup of chickpeas flour.
5. It's 1/4 cup of pearl Millet flour.
6. You need 3 tablespoon of olive oil.
7. You need 1/2 teaspoon of salt.
8. Prepare 1 cup of milk.
9. Prepare 1 tsp of yeast.
10. You need 1 tsp of sugar.
11. You need 1/2 cup of spinach puree.
12. Prepare For of chatpata Rajma Patty :.
13. It's 1/2 cup of Rajma.
14. It's 2 of large potatoes.
15. You need 1 of onion finely chopped.
16. Prepare 1 of green chilli finely chopped.
17. Prepare to taste of Salt.
18. You need 1/4 tsp of roasted cumin powder.
19. You need 1/2 tsp of red chilli powder.
20. It's 1/4 tsp of aamchur powder.
21. It's 1/2 tsp of coriander powder.
22. Prepare 1/4 tsp of chat masala.
23. You need 1 tbsp of chopped green coriander.
24. You need 1/2 cup of Oil.
25. Prepare To of assemble the sandwich :.
26. You need 1 packet of Butter.
27. Prepare as required of Cheese slices or grated cheese.
28. Prepare 2 of onions sliced.
29. You need 2 of Tomatoes sliced.
30. It's 1 of cucumber sliced.
31. Prepare 1 cup of chopped lettuce.
32. It's 1 of capsicum sliced.
33. You need to taste of Salt.
34. It's as required of Black pepper powder to sprinkle.
35. It's 1 cup of Chipotle mayonnaise.
36. Prepare 1 cup of mayonnaise.
37. Prepare 1 cup of tomato sauce.

Vegetable Grill Sandwich ( Mumbai Roadside Recipes ) Toast with Spinach and Tomato Spread multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Grilled patty sandwich-multigrain bread sandwich stuffed with grilled aloo tikki and mayo was super healthy. Bombay spl sandwich-amazing and must try sandwich, its far better than any subways, its loaded with veggies. A garden fresh sandwich with the goodness of broccoli, zucchini and eggplant.

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) instructions

1. Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it..
2. Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours..
3. After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins..
4. Meanwhile chopped the vegetables and boil Rajma and potatoes..
5. Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller).
6. Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co.
7. Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that..
8. Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich..
9. Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich..
10. Serve with any sauce or cold drink..

Lather with a cheesy plum spread to add some sweetness. A wholesome toasted sandwich with chicken chunks, chilli, onions, bell peppers, honey and a creamy avocado spread. Chana sandwich recipe - quick toast or grilled sandwiches made with leftover chana masala. this toast sandwich recipe can be made with leftover rajma (kidney beans) or lobia masala too. Just keep in mind that the gravy/curry has to be semi dry or dry. See more ideas about Dog food recipes, Homemade dog food, Dog breakfast.