How to Prepare Tasty Rajma Beans Rolls

Rajma Beans Rolls. Yummy and Protein rich Rajma beans roll. This can be serve as brunch or dinner and best for tiffins. In one day picnic also you can carry this rolls coverd.

A wide variety of rajma bean options are available to you, such as drying process. rajma wrap recipe Go all out on this wonderful rajma wrap recipe that retains all the taste without being calorie-dense! We have made the Indian stuffed kidney bean wrap with whole wheat flour to keep it healthy. You can have Rajma Beans Rolls using 18 ingredients and 6 steps. Here is how you cook that.

Ingredients of Rajma Beans Rolls

1. You need of To make Rolls.
2. Prepare 1/4 Cup of Rajma( kidney beans).
3. It's 2 tsp of oil.
4. It's 1 of small Onion chopped.
5. Prepare 1 of small Tomato chopped.
6. You need 2 of garlic cloves chopped.
7. You need 1 tsp of red chilli powder.
8. Prepare 1/4 tsp of Black pepper powder.
9. It's 1/2 tsp of corn Flour.
10. It's to taste of Salt.
11. You need of To make pan cake we need.
12. You need 1/4 Cup of whole wheat flour.
13. You need 1/4 Cup of maize flour (or besan).
14. You need to taste of Salt.
15. It's 1/4 Cup of milk.
16. It's As needed of oil.
17. Prepare of To Serve with.
18. You need as needed of Tomato ketchup.

The spiciness of rajma is balanced by rolling up this rajma wrap with a chunky curd dressing. [About the Recipe] : Rajma Roll/ Rajma Warp / Kidney Beans Roll is very healthy and tasty to have in our evening tiffin. Glycemic Index of Rajma, Red Kidney Beans. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels. Kidney beans are a good source of cholesterol lowering fiber, protein, iron and Vitamin K.

Rajma Beans Rolls step by step

1. Wash rajma and Soak it in water for 6-7 hours.Heat 1 tsp oil in a pan,add chopped Onion and Saute for 2 min till soft.Now add chopped garlic, chopped tomatoes.saute till tomatoes become soft..
2. Add Soaked rajma beans.Add Black pepper powder,salt,red chilli Powder.Mix well.Now add 1/4 Cup water.Pressure Cook the Rajma beans mixture for 6-7 whistles.off the flame.when pressure released, take out rajma mixture and add to a blender jar..
3. Blend it into fine paste.In a small bowl take corn Flour add 1-2 tsp water and make slurry.In a pan Heat 1 tsp oil,add rajma beans paste.saute well..
4. Add corn Flour slurry and stirr till the mixture thickens well.Take it out in a Plate.Allow it to cool Now make 12 equal portions and make cylindrical Rolls..
5. In a bowl mix maize flour,Wheat Flour,salt.add milk in batches and make lumpfree batter.Add 2-3 tbsp water to make pouring consistency batter.Heat a nonstick pan.spread the batter of pancake evenly,apply oil surrounding pan cake.cook on Medium flame till golden brown..
6. Flip the pancake to other side and Cook it till golden brown.Cut the pan cake into 12 long strips.Put each Rajma roll on a strip and wrap it into Rolls.Insert tooth pick in each roll.serve hot with tomato ketchup..

These rolls are best enjoyed when served hot. So go ahead and give it a try. Rajma chawal is kidney beans served with boiled rice. Some of the best Rajma is said to be grown in the north Indian state of Himachal Pradesh, Uttrakhand and the Jammu region of Jammu and Kashmir. Generally falafel are prepared using chickpeas but we have replaced chickpeas with kidney beans.