Recipe: Appetizing Beetroot Upma

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Ingredients of Beetroot Upma

1. You need 1 cup of White rava.
2. Prepare 1/2 cup of Beetroot juice - [grate, grind to fine paste and extract.
3. You need 1 of Onion [finely chopped].
4. You need 2 tbsp of green peas.
5. You need 2 tbsp of sweet corn.
6. You need 2 tbsp of capsicum (finely chopped).
7. You need 1 of Green chilli.
8. You need 1 spring of Curry leaves.
9. It's 2 tbsp of Coriander leaves [chopped] -.
10. It's 1 tbsp of Mustard seeds.
11. You need 1 tbsp of Bengal gram.
12. It's 1/2 tbsp of Urad dal.
13. Prepare 2 tbsp of Oil.
14. It's To taste of Salt.

Raising a child might be easy but raising a picky eater is no child's game. The biggest challenge is to bring maximum possible nutrients to the plate, with the smallest of portions. And this is where millet comes to the rescue. Cook Rava Upma With A Healthy Twist- Beetroot & Sprout Upma in the comfort of your home with BetterButter.

Beetroot Upma step by step

1. Dry roast rava Heat oil in a pan then add mustard seeds. Once it’s spluttered add chopped onion, carrot, peas, sweet corn and capsicum sauté till light brown colour then add green chilli and curry leaves and sauté gently..
2. Add beetroot juice and salt. When boils add roasted rava slowly and stir simultaneously so that there will be no lumps. Mix well and cook for 2 minutes cut off heat.
3. Add lemon juice. Then cover it for 5 minutes. Sprinkle chopped coriander leaves serve hot with coconut chutney.

Millet Beetroot Upma Cake can double up as a healthy breakfast and an evening snack. Whichever way you prefer to consume it. Raising a child might be easy but raising a picky eater is no child's game. The biggest challenge is to bring maximum possible nutrients to the plate, with the smallest of portions. And this is where millet comes to the.