Recipe: Appetizing Broken Wheat Upma (Jain)

Delicious, fresh and tasty.

Broken Wheat Upma (Jain). Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet.

Broken Wheat Upma (Jain) The broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A, perfect for a healthy breakfast. Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious breakfast for everyone. You can cook Broken Wheat Upma (Jain) using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Broken Wheat Upma (Jain)

  1. Prepare 1 cup of broken wheat (thin variety).
  2. You need 1/4 cup of peanuts.
  3. It's 4 tbsp of oil.
  4. It's 1 tsp of cummin seeds.
  5. You need 2 of green chillies.
  6. You need 2 tsp of sugar powder.
  7. It's 1/2 of lemon juice.
  8. It's To taste of Salt.
  9. Prepare leaves of Finely chopped fresh coriander.
  10. Prepare of Hot Tea/ Coffee to sip with broken wheat upma.

Broken wheat upma can be prepared in a pan,handi, kadai or pressure cooker. It turns out soft and delicious even in pressure cooker. Authentic recipes of Broken Wheat Upma by research team of AstroDevam.com. Here you will find how to make Broken Wheat Upma, how to cook Broken A broken wheat variation of the traditional Semolina Upma, The Carrots and Green Peas add the necessary crunch along with the wealth of.

Broken Wheat Upma (Jain) instructions

  1. First in cooker vessel add broken wheat, little salt, oil and water, pressure cook for 3 whistles. As broken wheat being cook..dry roast peanuts for 5 mins and remove skin and grind to coarse powder.Keep aside..
  2. Remove cooked broken wheat from cooker vessel in board dish(Thali)..and cool under fan for few mins. Grind green chillies to paste..
  3. In non stick kadhai add, heat oil,do tempering of cumin seeds as they splutter add green chillies paste and saute for 30 secs..
  4. Add cooked and cooled broken wheat,coarse peanut powder,salt, sugar powder and lemon juice. Mix well. Cook for 1 minute. Off the flame. Serve hot garnishing with chopped coriander leaves..
  5. Relish Delicious Hot Broken Wheat Upma with hot tea/coffee in breakfast..
  6. Tip..you can add boiled raw banana pieces..

Broken wheat upma is a usual breakfast recipe, which i make for my in laws everyday. Since they both are diabetic, they prefer to eat this They always prefer to have this upma with vegetables. When they came here to Singapore, i wanted to click the picture of this upma before serving them, but somehow. Upma Sooji is a great dish for breakfast or brunch. Sooji will absorb some of the water leaving the upma moist.