Recipe: Appetizing Upma Pesarattu - Green Moong Dosa

Upma Pesarattu - Green Moong Dosa. Pesarattu recipe or moong dal dosa, Learn to make the best thin and crispy andhra pesarattu with step by step photos, best protein filled breakfast. Pesarattu is a protein packed healthy breakfast made using whole green gram. It is one of the most commonly eaten Breakfasts from Andhra cuisine.

Or just plain with some coconut. Pesarattu Recipe, Pesarattu Dosa, Green Moong Dal Dosa / Crepe Recipe made with moong dal and rice. Pesarattu Upma is a traditional breakfast dish of Andhra Pradesh. You can cook Upma Pesarattu - Green Moong Dosa using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Upma Pesarattu - Green Moong Dosa

1. It's 1 cup of green moong whole/ split.
2. It's 1 cup of Sooji / semolina roasted.
3. You need 2 of green chillies.
4. You need 1/2 inch of ginger.
5. Prepare 3-4 tbsp of oil.
6. You need of Water as required.
7. You need 2 of onions chopped.
8. Prepare 1 of tomato chopped.
9. Prepare 1/2 cup of chopped beans.
10. You need To taste of Salt and pepper.
11. You need Handful of peanuts.
12. You need 1/2 tbsp of mustard seeds.
13. It's 5-6 of curry leaves.

Its a whole green gram lentil (moong dal) dosa stuffed with Upma. Pesarratu and Upma are two separate dishes. Each of them can be eaten individually on their own or as a combination which is called Pesarattu Upma. When we made Pesarattu/Moong Dal Dosa for the first time in our house, my family was very skeptical but after tasting it one of item which has become a regular in our breakfast menu.

Upma Pesarattu - Green Moong Dosa instructions

1. Soak the moong dal in enough water overnight. Drain and grind in the morning. Add green chilli, ginger and salt while grinding..
2. Grind the dal into a smooth batter. Add water as required. Keep it aside..
3. For upma- add oil in a wok, then mustard seeds, curry leaves and Peanuts..
4. When seeds start to sputter, add onions and beans..
5. Add tomatoes after a few minutes. Then salt and pepper as required. When veggies are cooked, add roasted Sooji and mix. Keep the flame on low..
6. Now add 3 cups of water in parts and keep stirring to avoid lumps. Cook for a few minutes till it is thick. Upma is ready..
7. For dosa, heat a non stick pan and spread the batter. Cook from both sides and fill with upma and serve hot with coconut or mint chutney..

A delicacy from Andhra Pradesh, it is sometimes served with plain upma (pesarattu/Moong Dal Dosa with upma is. Pesarattu or known as MLA Pesarattu is popular Andhra breakfast also known as pesarattu dosa is sprinkled with onion, green chilies usually served with rava upma and Allam Pachadi. Pesarattu is a healthy dosa with green moong dal flavored with green chilies and ginger. Moong dal dosa is easy to make without fermenting the batter. Green moong dal is an excellent source of fiber, nutrients, and protein.