Broken wheat upma. godhi upma or godhuma upma with detailed photo and video recipe. a healthy and tasty breakfast recipe or upma recipe made from the broken or cracked wheat. it is a popular and nutritional alternative to the traditional rava or sooji upma and is typically served for diabetes patients. this variation can also be served to kids as lunch box tiffin box recipes. Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. The broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A, perfect for a healthy breakfast.
It is also referred as cracked wheat or samba rava or broken wheat and is called as godhuma rava in Telugu.
Cracked Wheat Upma- Dalia (Broken Wheat) Upma Recipe.
Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi.
You can cook Broken wheat upma using 11 ingredients and 2 steps. Here is how you cook it.
Ingredients of Broken wheat upma
- It's 1 cup of wheat dalia.
- It's 1 bowl of mixed veggies.
- Prepare 3/4 of green chillies chopped.
- Prepare as needed of few curry leaves.
- Prepare 2 tbsp of ghee.
- Prepare 1/2 tsp of mustard seed.
- You need 1/2 tsp of turmeric powder.
- You need to taste of Salt.
- It's 1 tsp of red chilli powder.
- Prepare To taste of Lemon juice.
- You need 2 of small onions chopped.
It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. Broken Wheat upma is healthy and nutritious breakfast with lot of vegetables. It is good alternative to regular upma made with rava/semolina.
Broken wheat upma step by step
- Heat ghee in pan roast wheat daliya on low flame to light golden in colour.
- Heat ghee in pressure cooker add mustard seed splutter it add onion saute it pink in colour add roasted daliya mixed veggies curry leaves green chillies salt turmeric powder red chilli powder mix it and add water as required pressure cook for 3/4whistles or till it's done.
Broken wheat is also called as cracked wheat, Dhaliya in hindi, samba godhumai or godhumai rava in tamil. Dalia Upma is a savory broken wheat breakfast loaded with fresh vegetables. It is a traditional Indian breakfast recipe made of broken wheat (dalia), cooked in a pressure cooker along with a choice of seasonal vegetables. Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. The addition of ginger and the vegetables gives the dalia upma fresh taste that is simple and yet delicious.