Vegetable upma. The vegetable rawa upma is a delectable upma recipe with rawa or semolina as ingredient. The rawa or suji are roasted and cooked with onion, mustard seeds, curry leaves, lime juice and chopped coriander leaves. An excellent breakfast item, vegetable rawa upma is easy, delicious and even healthy.
Healthy Vegetable Upma is a popular South Indian recipe, which is savoured by kids and adults, alike.
Kick start your day with this healthy recipe, which provides all the essential nutrients to your body.
Made with Semolina (Suji) and vegetables, upma is a delightful Indian breakfast.
You can cook Vegetable upma using 17 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Vegetable upma
- It's 1 bowl of semolina.
- You need 2 tbsp of peanuts.
- Prepare 2 tbsp of gram lentil.
- It's 1 tbsp of urad dhuli Daal.
- Prepare 1/2 tsp of mustard seeds.
- You need 1 pinch of asafoetida.
- It's 1 of onion.
- It's 1 inch of ginger.
- You need 1 of carrot.
- It's 2 tbsp of peas.
- You need 2 tbsp of chopped coriander chopped.
- Prepare 8-10 of raisins.
- You need To taste of salt.
- It's To taste of red chilli powder.
- It's 1/2 tsp of Maggi masala.
- You need 2 tbsp of cooking oil.
- It's 1 tbsp of onion Tomato Chutney.
Rava Upma This is an easy breakfast option. Mix vegetable upma is variation to plain upma (savory semolina porridge). In this upma I'm adding lots of veggies like potatoes, green peas, carrots, cauliflower, french beans etc in this version. Learn how to make Veg Upma, a simple, healthy yet absolutely tasty and one of the popular breakfast recipes at home.
Vegetable upma instructions
- Wash and Chop onion, ginger, carrot and peas..
- Dry roast semolina in karahi for two minutes. Stir in between. Remove in a plate..
- Heat oil in a karahi and put mustard seeds, asafoetida and when mustard seeds splutter add grated ginger and curry leaves. Stir for 30 seconds. Add urad and chana Daal and roast till pink..
- Now add onion, peas, carrot and Peanuts and mix well and cover with lid and cook for 2 minutes..
- Now add roasted semolina and 2 bowls of water and cook till water is absorbed. Continue stirring. Add chopped coriander leaves and Maggi masala..
- Serve hot with onion Tomato Chutney..
Making upma doesn't take much time. It's one of the most healthy breakfast or. Rava Upma Meal Prep: Apart from chopping vegetables and onion for upma in advance, one can store upma premix as well. For this "instant upma mix," all you need to do is dry roast semolina and add a tempering of ginger, green chilies, cashews, chana dal, urad dal and curry leaves with spluttered mustard seeds. Vegetable rava upma recipe, a simple recipe for rava upma with vegetables, especially popular as a breakfast dish in South India.