Oats upma. Rolled oats are best to make oats upma as they do not turn mushy. However you can also use instant oats by dry roasting them well. Oats Upma Recipe with step by step pics.
What we love about healthy Indian oats upma is that its very easy to cook and the ingredients.
Oats upma recipe - Oats upma with vegetables.
Easy and healthy way to start the day with this easy Indian oats breakfast recipe.
You can have Oats upma using 13 ingredients and 6 steps. Here is how you cook it.
Ingredients of Oats upma
- It's 1 cup of rolled oats.
- Prepare 1 tbsp of oil.
- Prepare 1 tsp of mustard.
- You need leaves of few curry.
- You need 8-10 of cashews.
- You need 1 inch of ginger finely chopped.
- You need 1 of onion finely chopped.
- It's 1/2 of carrot finely chopped.
- Prepare 1/4 of capsicum finely chopped.
- It's 1/4 cup of peas.
- Prepare 1 tsp of salt.
- Prepare 1 cup of water.
- You need 2 tbsp of coriander finely chopped.
After all these festivals and all these cooking plus Vj's busy office. Now Oats Upma is ready to serve. You can prepare Oats Upma for breakfast or this Oats dish can make a great evening snack too. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.
Oats upma instructions
- Heat up a pan and dry roast oats in that fir 3-4 minutes. Keep stirring to avoid burning Take it out in a plate.
- Now in the same pan heat 1 tbsp oil and splutter 1 tsp mustard, a few curry leaves and saute cashews too till they are slightly brown..
- Now add ginger, green chilli and chopped onion. Sauté them well. mix until the oats absorb all the water..
- Add chopped carrot, and capsicum, peas. Sauté and add salt & pepper. Cover and let the vegetables cook slightly. Don’t over cook And add 1 cup water and let it boil..
- Once the water comes to a boil, add in roasted oats and mix well..
- Now cover and simmer for 5 minutes or until oats gets cooked well. Add chopped Coriander leaves and serve hot..
Oats upma recipe - healthy version of traditional upma that is made from oats and mixed vegetables. As you know upma is the popular South Indian breakfast. Todays recipe is gonna be the most healthy and tasty upma made with oats…I made this dish last friday and my little sister had this and asked me,"Akka What is this??". I told her "Its Oats Upma". This easy Oats Upma recipe is a new way of preparing the authentic upma recipe with a new ingredient.