Colourful Quinoa Upma. Quinoa upma recipe with step by step photos. A healthy & delicious Indian quinoa recipe made with Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Most often I cook quinoa in an open. quinoa upma recipe with step by step photos. quick and easy breakfast recipe of mix vegetable The possibilities are many.
It's an easy one pot meal which is vegan & gluten-free!
Add the coriander leaves & upma is ready to be served.
Loaded with the goodness of colourful veggies, Upma is best served with coconut chutney.
You can have Colourful Quinoa Upma using 15 ingredients and 4 steps. Here is how you cook that.
Ingredients of Colourful Quinoa Upma
- It's 1/2 cup of quinoa.
- You need 1 1/2 tbsp of olive oil.
- Prepare 1/2 tsp of mustard seeds.
- It's 1/2 tsp of cumin seeds.
- Prepare 1/2 tsp of ginger, grated.
- Prepare 1/2 tsp of split white head dal.
- Prepare 1 pinch of asafetida (hing) optional.
- Prepare 1/2 tsp of chana dal.
- Prepare 1 of medium onion, chopped.
- Prepare 3-5 of curry leaves, crushed into two.
- You need 1 tsp of green chilli, chopped.
- It's 1 1/2 cup of carrot, capsicum, beans, green peas and beats, finely chopped.
- It's 1 tsp of Sambar powder.
- It's As per taste of Salt.
- You need 1 tsp of lemon juice.
This mixed vegetable quinoa upma is light on stomach yet filling and satisfying one pot Let's make the classic south Indian upma more healthy by replacing semolina with quinoa. Quinoa vegetable upma is a gluten free, nutritious recipe with the wholesome goodness of vegetables and quinoa, It's the best toddler food. Hi, My name is Trusha Shah and I am a super mom and love to cook innovative, instant and healthy recipes for my daughter. Cooking is my passion and that.
Colourful Quinoa Upma instructions
- Take quinoa in a strainer and wash in runny water for 2 minutes to remove the slight bitterness of quinoa seeds. I have taken boiled quinoa. Heat the oil in a kadhai. Add mustard seeds and allow it to splutter. Then add cumin seeds, urad dal and. chana dal, hing powder and saute in low flame till golden..
- Then add onion, curry leaves, chilli. Stir and saute for in low flame,till the onions become translucent. Add grated ginger and hing and mix well. Then add the finely chopped veggies, salt and sambar masala, mix well and cook till soft..
- Now add cooked quinoa. Saute for 2 minutes in low flame. Bring down from flame and mix lemon juice. Colorful, fluffy and yummy quinoa upma is ready. Garnish with chopped coriander leaves and serve. Thanks.
- Note:- To cook fluffy quinoa I took 2 cups of water for 1/2 cup of washed quinoa and let it simmer in a kadhai for 20 minutes. Sambhar masala powder enhances the taste..
The name "Upma" is an amalgam of two words: "salt" and "flour." The dish is traditionally served as breakfast in Southern India and is normally made with "suji. Yes, quinoa works really well for Indian food. Traditional Indian upma recipe is made of semolina Try this Quinoa upma recipe which is made with onions, green peas and carrots to add more fibre and is. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast or.