Easiest Way to Cook Tasty Quinoa upma

Quinoa upma. Quinoa upma recipe with step by step photos. Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.

It's a one pot meal and doesn't require much prep time. Quinoa Upma is a very healthy and delicious receipe. It's simple to prepare and you can use ghee or oil to make upma. You can have Quinoa upma using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Quinoa upma

1. You need 2 cups of quinoa.
2. It's 1 tbspn of olive oil.
3. It's 1 tsp of mustard seeds.
4. It's 1 tsp of cumin seeds.
5. You need 1/2 tsp of grated ginger.
6. Prepare 2-3 of green chillies.
7. Prepare 1 of carrot(washed, peeled and chopped).
8. You need 1/2 cup of green peas.
9. Prepare 2 of onions finely chopped.
10. It's 1 of tomato (washed & diced).
11. You need 1 sprig of curry leaves.
12. You need as required of Water.
13. You need to taste of Pink salt.

If we add more water then Quinoa will cook completely and it becomes very soft. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast.

Quinoa upma step by step

1. Rinse the quinoa in a pretty netted small sieve, under running water..
2. In a wok,add quinoa +water(for 1cup quinoa+2cups water,here we took 2cups quinoa +4cups water).place the wok on medium flame and let it boil..
3. After 5-7mins, you will see the white circle on each seed. Stir it and off the flame cover with a lid for 5 mins, you will see all the water has been evaporated..
4. Meanwhile,need a pre-preparation,of all veggies chopped...
5. Take a wok, add olive oil or any cooking oil, add mustard seeds, let it splutter, add cumin, grated ginger, green chillies, curry leaves, add onions, let it becomes translucent then add carrots, green peas, tomatoes and add salt. Cover with a steam releasing lid. For 5-7mins or till all the veggies are cooked evenly..
6. Add the quinoa and mix well. Cover with a lid for 5 mins more and done..
7. Quinoa upma is ready to serve. No need of any accompaniment.....

Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice. Upma recipe made with wholesome quinoa. Upma is savoury south Indian breakfast.