Upma- A healthy start. This is a very tasty and healthy breakfast to start off ypur day with. Learn how to make Veg Upma, a simple, healthy yet absolutely tasty and one of the popular breakfast recipes at home by our Chef Sneha Nair only on get. So, the upma made of wheat rava is surely a healthy breakfast option.

Semolina Upma or Rava Upma is one of the healthiest foods you can have as a breakfast meal. If you want a healthy start for the day, try this Rava Upma. Now add the green chillies for a spicy taste to the Broken. You can cook Upma- A healthy start using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Upma- A healthy start

It's 1/2 of carrot finelychopped.
Prepare 1 cup of sooji or rava.
You need 1 of medium size finely chopped capsicum.
It's 2 of medium sized finely chopped onions.
You need 4-5 of finely chopped beans.
Prepare 4 of strings of curry leaves.
You need 1 teaspoon of black mustard seeds.
It's to taste of Salt.
You need 5-8 of cashew nuts.
Prepare 10-12 of peanuts.
It's 3 tablespoons of refined oil.

Healthy snacking is a great way to combat hunger in between meals. What you snack on between meals Rava idli is healthy and gives a tasty twist to the regular Idli. It is a good source of protein Upma is India's hot-favourite breakfast food. Just like idlis, it is also originally from South India, and.

Upma- A healthy start instructions

Take a pan and heat some oil now we are going to fry the peanuts and then cashews after few seconds we will take out the the dry fruits and we'll keep it aside..
Take another pan and we are going to dry roast 1 cup suji or rava. Dry roast the suji for 2 minutes and keep it aside..
In that same pan heat some refined oil. Put two strings of curry leaves and Mustard seeds saute for few seconds. Then add chopped onions fry it well then add the veggies. Add salt and again fry it will. Once it get fried add a cup of water. Cover the lid and cook the veggies completely..
Once the veggies get cooked add sooji and stir it constantly. Soon it will get thick stir it constantly. Then add the remaining curry leaves which will leave a fantastic aroma. Then add all the cashews and peanuts. And your upma ready to serve..

Healthy Vegetable Upma is a popular South Indian recipe, which is savoured by kids and adults, alike. Kick start your day with this healthy recipe, which provides all the essential nutrients to your body. Made with Semolina (Suji) and vegetables, upma is a delightful Indian breakfast. Oats upma also makes for a healthy tiffin box snack. Vitamins are essential nutrients that your body needs in small amounts so that it can work properly.