How to Cook Appetizing Healthy Breakfast- Rava Upma

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Healthy Breakfast- Rava Upma. I personally consider as one of my healthy yummylicious breakfast to have almost everyday. Rava or semolina is one of the best carbs one could have and even. Upma recipe - A basic South Indian breakfast recipe made with semolina, spices, herbs & veggies.

Healthy Breakfast- Rava Upma Rava upma bahot healthy & tasty nasta banaye jhatpat easy tareeke se. Ragi upma is a quick to make breakfast which gains you few nutrients as well. This healthy nachni upma is comparatively a healthier option than To make this ragi rava upma, you need to dry roast the ragi flour and semolina first. You can cook Healthy Breakfast- Rava Upma using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Breakfast- Rava Upma

  1. You need 150 gm of Semolina.
  2. Prepare 1 of medium size Onion Chopped.
  3. It's 2 of medium size Tomatos Chopped.
  4. You need 3 of Green Chilli finely chopped.
  5. It's 1 tbsp of Peanuts.
  6. It's 1 tsp of Sugar.
  7. Prepare 1 tsp of Mustard Seeds.
  8. It's 4-5 of Curry leaves.
  9. It's 1 tsp of Turmeric Powder.
  10. You need 2 tbsp of Oil.
  11. Prepare 1 tbsp of Clarified Butter.
  12. Prepare to taste of Salt.
  13. You need of Cashews for Garnish.

The next step is to make a tempering of. Healthy vegan breakfast for kids and children. Simple Rava Upma recipe you can make at home easy and quick way. Is Rava Upma good for your Basically, Sri Lankans make this vegetable Rava Upma for breakfast, but you can have this for lunch and dinner as well.

Healthy Breakfast- Rava Upma instructions

  1. Take a kadai and add Semolina and dry roast to Semolina for 5-6 second on a low to medium flame after 5-6 second when semolina turns aromatic remove semolina from kadai..
  2. Take a kadai or pan add oil and heat the oil on a medium flame when oil is heated add mustard seeds and curry leaves into it after 3-4 minutes add peanuts into it when peanuts fry add chopped onions and cook for 3 minute on a medium flame..
  3. When onions are cooked add chopped tomatos and green chilli into it and cook for 5 minutes again on a medium flame when tomatos cooked nicely stir them and add water into it and add turmeric powder, salt, sugar and Clarified Butter now cook them on a medium flame until boil comes..
  4. When boil comes add roasted semolina slowly-slowly on a low flame and stir continuously.cover it and simmer for 3 minutes on a low flame..
  5. Now Rava Upma Cooked Completely remove from kadai into bowl and garnish with cashews..
  6. And Rava Upma is Ready to Serve. ENJOY!.

I am sure that you will like the taste. Serve rava upma hot with slices of lemon. I also sprinkle some sev (fried gram flour vermicelli) on upma while serving. So, the upma made of wheat rava is surely a healthy breakfast option. Wheat Rava Upma is a simple and healthy breakfast.