How to Make Perfect Dalia Upma

Delicious, fresh and tasty.

Dalia Upma. Broken wheat upma recipe or dalia upma using vegetables. Dalia upma is a nutritious alternative to the regular upma. You will love its hearty, warm aroma and the delightful, grainy taste.

Dalia Upma Dalia Upma is a savory broken wheat breakfast loaded with fresh vegetables. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast. You can cook Dalia Upma using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Dalia Upma

  1. Prepare 1 cup of broken wheat (dalia).
  2. It's 1 of onion chopped.
  3. You need 2 of green chillies chopped.
  4. Prepare 1/2 inch of ginger finely chopped.
  5. You need 1/4 cup of green peas.
  6. It's 1/4 cup of carrot cubes.
  7. It's 1/4 cup of beetroot cubes.
  8. It's 1/4 cup of potato cubes.
  9. Prepare 1/2 tsp of cumin seeds.
  10. It's 1/2 tsp of mustard seeds.
  11. It's 1/4 tsp of turmeric powder.
  12. Prepare 1/2 tsp of red chilli powder.
  13. It's To taste of salt.
  14. It's 2 tbsp of oil.

I have added lot of vegetables to make it more nutritious. Dalia Recipe with step by step photos - Healthy and delicious one pot meal of daliya khichdi. Basically Dalia is the Hindi term for broken cereals. However, broken wheat is generally called as.

Dalia Upma instructions

  1. Soak dalia in water for 30 minutes. Then drain and keep aside..
  2. Heat oil in a nonstick pan. Add cumin seeds and mustard seeds. When they splutter add onion, green chilli, ginger and curry leaves. Fry till onion turns translucent. Add all the vegetables, turmeric powder, chilli powder and salt. Mix well and saute for a while..
  3. Now add soaked dalia and mix. Pour 2 cups of water and give it a good stir. Cover and cook on a low medium heat till done. Stir in between..
  4. Once done, turn off the flame..
  5. Transfer it to a serving plate and serve the mixed vegetables dalia upma warm..

Read- Dalia Upma । Broken Wheat upma Cracked wheat Upma. आवश्यक सामग्री - Ingredients for Dalia Upma recipe. दलिया - ½ कप. Dalia upma or cracked wheat upma is a healthy breakfast recipe. Dalia is nutritious and is used to make sweet as well as savory items. It is good to add dalia to a breakfast dish.