Recipe: Appetizing Oats veggie upma

Oats veggie upma. Oats Upma - Healthy Vegetable Oats Upma. Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. What we love about healthy Indian oats upma is that its very easy to cook and the ingredients.

Also added veggies the next time and it came out really good. Oats Upma makes a great tasting, spicy yet reasonably healthy breakfast. When I tried Oats Upma Now Oats Upma is ready to serve. You can have Oats veggie upma using 15 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Oats veggie upma

1. It's 3/4 cup of roasted instant oats.
2. You need 1 tbsp of oil.
3. You need 1/2 tsp of mustard seeds.
4. Prepare 1/2 tsp of cumin seeds.
5. You need 2 of green chillies chopped.
6. Prepare 1 tsp of urad dal gram.
7. It's 6-7 of curry leaves.
8. It's 1 of onion finely chopped.
9. It's 1 of capsicum finely chopped.
10. You need 1 of tomato finely chopped.
11. Prepare 1/4 tsp of turmeric powder/haldi.
12. You need 1 1/2 cups of water.
13. Prepare 1 tbsp of freshly chopped coriander leaves.
14. You need As per taste of Salt as per taste.
15. Prepare Half of lemon.

Healthy And Nutritious Veggie Oats Upma. Oats don't have to be just healthy, they can be tasty too! This oats upma recipe filled with the goodness of vegetables. Recently, I found that oats can be transformed into savory upma.

Oats veggie upma instructions

1. Take a pan add oil and heat it. Add mustard seeds, cumin seeds and let them pop up. Add urad dal and saute for few seconds Add chopped green chillies, curry leaves and saute for few seconds. Add chopped onions, let it cook till golden, then add tomatoes and capsicum.
2. Salt as per taste. Add turmeric powder and mix well. Add dry roasted oats, mix well. Add one and a half cups of water and stir well. Add lemon.
3. Add freshly chopped coriander leaves. Cook the oats upma for 2-3 minutes or until the water gets absorbed. Switch off the flame..

The mixed veggies and the egg, the slight tanginess from the lemon juice and the spices along with oats make this a healthy and. Vegetable Oats Upma Recipe - Give your traditional Upma Recipe a healthier twist with this recipe made from oats, fresh vegetables and spices. How to Make Vegetable Oats Upma. Oats upma recipe - healthy version of traditional upma that is made from oats and mixed Also the addition of veggies makes it more nutritious and healthy. This recipe is EASY and QUICK to make for.