Vegetables Vermicelli upma. Semiya upma is a popular South Indian breakfast made with wheat vermicelli, spices, herbs, and peanuts. A basic semiya upma is made without any vegetables. But to make it a balanced meal, I sometimes add mix vegetables like carrot, peas and beans. semiya upma recipe
Semiya Upma is an easy breakfast dish and also a great lunch box dish for the kids.
We can make a plain upma or enrich it with healthy vegetables.
Upma is usually made with semolina or suji, but this variation made with vermicelli has a addition if nutritious veggies and is really tasty too.
You can cook Vegetables Vermicelli upma using 14 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Vegetables Vermicelli upma
- Prepare 1 bowl of vermicelli (sevai).
- It's 2 of tomato chopped.
- You need 1 of potato chopped.
- Prepare 1 of capsicum chopped (Simla mirch).
- Prepare 3 tbs of ghee/oil.
- Prepare 1/2 tbs of musterd seeds (Rai).
- It's 2-4 of curry leaves.
- You need 2 of green chilli chopped.
- Prepare 1/2 tbs of turmeric Powder.
- You need 1/2 tbs of red chilli powder.
- It's 1 tbs of coriander powder.
- You need 1 tsp of lemon juice.
- Prepare of Salt as par taste.
- You need 1 glass of water/as needed.
Potatoes, carrots, cauliflowers and green peas cooked with silky vermicelli and an aromatic tempering. The vegetable vermicelli upma (sevai upma) is one of my most favourite breakfast recipes. Not only is it delicious and fresh to taste, but it also is a quick one pot recipe. And, that is how I would always want my morning meals to be like.
Vegetables Vermicelli upma step by step
- Firstly in a pan, heat 2 tsp of ghee, than add vermicelli and roast it until light brown, then take it out on a plate and keep it aside..
- Now heat remaining ghee in same pan, then add mustard seeds and allow it to crackle, after that add chopped green chilies and curry leaves, fry for few seconds on medium flam..
- Now add chopped potato and salt, fry until it soft, then add chopped capsicum and chopped tomato and sauté it on high flam for a minute..
- Now add turmeric powder, coriander powder and red chilli powder, mix it well and sauté for a minute, then add 2 cups of water and bring it to boil..
- When water is boil well, then add lemon juice and roasted vermicelli, and mix it well, now cover it and cook it on low flam..
- Once vermicelli absorb water, then switch off the gas and leave it for few minutes, then fluff it up using a spoon..
- Vegetables Vaermicelli upma is reddy to eat, serve with chutney, curd and pickle..
Moreover, this is an extremely healthy breakfast recipe. Vermicelli, is low in both, cholesterol and carbohydrates and in this recipe, I have. Semiya Upma is a popular south Indian breakfast dish which is also known as vermicelli upma. It is prepared from vermicelli, mixed vegetables and other spices. When you have little time to make the breakfst, this one is perfect.