Recipe: Delicious Whole Oats Upma

Delicious, fresh and tasty.

Whole Oats Upma. Oats Upma - Healthy Vegetable Oats Upma. What we love about healthy Indian oats upma is that its very easy to cook and the ingredients. Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food.

Whole Oats Upma Rolled oats upma taste so delicious with any chutney or on its own. This taste amazing and is very easy to make and is very healthy too. Recipe for spicy yet healthy Oats Upma. You can cook Whole Oats Upma using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Whole Oats Upma

  1. You need 1 cup of whole oats.
  2. You need 100 gms of cottage cheese.
  3. Prepare 1/2 cup of chopped carrot.
  4. Prepare 1/2 cup of peas.
  5. It's 1 of medium sized onion.
  6. You need 1 tsp of olive oil.
  7. Prepare 1/2 tsp of mustard seeds.
  8. You need 1/2 tsp of cumin seeds.
  9. It's 5-6 of curry leaves.
  10. It's 1 of green chilli.
  11. You need 1/2 tsp of turmeric powder.
  12. Prepare As per taste of salt.
  13. You need 1 tsp of lemon juice.
  14. It's 3 cup of water (approx.).
  15. You need as required of chopped coriander leaves.

Makes a great tasting, easy to prepare breakfast dish or evening This upma recipe is one that will make oats a much-loved ingredient in your house! Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office.

Whole Oats Upma instructions

  1. Firstly dry roast the oats for 1-2 minutes..
  2. Heat oil in a pan,add mustard seeds,cumin seeds,curry leaves and chilli,let it splutter..
  3. Now add chopped onion and saute it for 1 minute..
  4. Add cottage cheese,carrot and peas,mix it well altogether and cook it for 2 minutes..
  5. Add turmeric powder and salt and stir it for 1 minute..
  6. Add oats and water,cook it by covering the lid till it becomes thick and cooked..
  7. Finally add lemon juice and chopped coriander leaves,mix it and switch off the flame..
  8. Whole Oats Upma is ready to serve..

Oats and eggs are two of the healthiest ingredients that one can think of. This Egg-oats upma can be a super nutritious and tasty breakfast to keep you going for the whole day or a recharging evening. Oats Upma is my fav…I have tried oats upma few times but it ended up sticky most of the time…but finally got the trick to get this flaky version after few trials and now am hooked onto this recipe either. Oats are a whole food that can provide fiber and other nutrients for people with celiac disease, as they need to avoid gluten. It can also be a good choice for people without celiac disease who choose not to.