Easiest Way to Make Perfect Upma Little Hearts

Delicious, fresh and tasty.

Upma Little Hearts. Try this healthy and nutritional Millet upma recipe. Little millet contains magnesium which can help improve heart health. Nutritious and very easy to make, it is an all time hit with my family.

Upma Little Hearts Healthy Vegetable Upma is a popular South Indian recipe, which is savoured by kids and adults, alike. Kick start your day with this healthy recipe, which provides all the essential nutrients to your body. Made with Semolina (Suji) and vegetables, upma is a delightful Indian breakfast. You can cook Upma Little Hearts using 11 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Upma Little Hearts

  1. It's 2 cups of Semolina or Suji.
  2. It's 2-3 of Garlic cloves sliced thinly.
  3. Prepare 1 tsp of Salt or to taste.
  4. You need 2 Sprigs of Curry Leaves.
  5. It's 3-4 of Green Chillies finely chopped.
  6. Prepare 1 of Onion finely chopped.
  7. You need 1/8 tsp of Turmeric powder.
  8. You need 1 of small bunch Coriander Leaves finely chopped.
  9. Prepare 3 tbsp of Oil.
  10. You need 1 tsp of Mustard Seeds.
  11. Prepare 1/4 cup of Peanuts.

Sama in telugu , is a very healthy variety of millet. When the seeds crackle, add the urad dal, curry leaves, onions and green chillies and sauté on a medium flame till the onions turn translucent. Millet flakes upma recipe, with video and step by step pictures. Millet flakes upma is an easy to make healthy breakfast recipe.

Upma Little Hearts step by step

  1. Heat Oil and add in the Mustard Seeds. Then add in the Curry Leaves, Garlic and Onion. Saute for about 2 minutes on a medium high..
  2. Next add in the Peanuts and Green Chillies. Let the peanuts cook till the raw aroma goes away. In about 10 minutes time, add the Semolina and roast for 2 minutes by stirring it in between. Add hot water about 2 cups to it and mix well..
  3. Cover and simmer for the next 5 minutes. Garnish with coriander and serve it hot with any chutney, pickle or just as it is..

In our house, poha upma is a quite staple and i make it once in a week. And the only dish, which Suresh can make so confidently is Poha upma. Transfer to a bowl when done and set aside to cool. Heat oil in the same pan and add the mustard seeds, urad dal and curry leaves. Do not pour the sooji at one go.