Sooji Upma with Veggies. One of the most favourite breakfast in south Indian homes, upma and steaming hot filter coffee is one of our favorite too. In this vegetable upma recipe, semolina or sooji is cooked with vegetables and spices. A delicious tempering of chillies mustard and hing gives it a most amazing flavour and you are ready to dig in a hot comforting and soul satisfying healthy breakfast.
Melt in your mouth Sooji Upma made with lots and lots of veggies.
Love the fact that its gluten free breakfast idea that makes it even more tempting.
So for the longest time ever I could not get the right texture of Upma.
You can cook Sooji Upma with Veggies using 19 ingredients and 9 steps. Here is how you cook it.
Ingredients of Sooji Upma with Veggies
- It's cups of semolina (sooji).
- It's 1 of medium potato, chopped into small chunks.
- You need 5 of big,florets of cauliflower, chopped.
- You need 3 of medium tomatoes, chopped.
- It's 1 of onion chopped.
- It's 1 tbsp of grated ginger.
- Prepare 4 of green chilies (not so hot) chopped.
- Prepare 12-14 of curry leaves.
- You need 1/2 of lemon juice.
- Prepare 1 teaspoon of mustard seeds.
- Prepare 1/3 tsp of hing powder.
- It's 1 tsp of sambar masala powder.
- You need 2 tablespoons of urad dal.
- Prepare 2 tablespoons of chana dal.
- It's 2 tablespoons of roasted ground nuts.
- Prepare 2 tablespoons of coconut oil to cook.
- Prepare 1/5 teaspoon of turmeric powder.
- It's 9 cups of water.
- You need to taste of Salt.
The vegetable rawa upma is a delectable upma recipe with rawa or semolina as ingredient. The rawa or suji are roasted and cooked with onion, mustard seeds, curry leaves, lime juice and chopped coriander leaves. An excellent breakfast item, vegetable rawa upma is easy, delicious and even healthy. Vegetable Rava Upma - a simple vegan savoury dish made with semolina, water and vegetables.
Sooji Upma with Veggies step by step
- Fry the sooji lightly till aroma comes out. Don't make brown. Arrange the ingredients..
- Heat oil in kadhai. Add mustard seeds and allow to splutter. Add curry leaves. Fry half a minute..
- Then add both the dals and roasted ground nuts. Fry in low heat till the dals change colour..
- Add chopped onion and hing powder. Fry for a minute on medium flame..
- Add chopped potatoes and cauliflower, salt and turmeric, sambar masala and chopped green chilli. Cook covered for 2 minutes on low-medium flame..
- Add chopped tomatoes and grated ginger. Cook you tomatoes are softer. Add cup water, cover the kadhai and allow to boil..
- Then lower the flame and add the roasted sooji gradually,to the water in kadhai, moving spatula contiguously to avoid lump formation..
- Here add the juice of half lemon juice and mix well. Lemon juice prohibits lump formation and elevates taste..
- The semolina absorbs water and lemon juice keep the Upma softer for longer time. Savour the delicious Sooji Upma with chutney and sambar. Thanks.
Upma also called uppittu, uppumaavu is a filling and nutritious meal that tastes great with chutney, pickle, mango thokku or podi as accompaniment. Upma is not only the most preferred breakfast but also makes a healthy dish to pack for the kid's lunchbox. Healthy Vegetable Upma is a popular South Indian recipe, which is savoured by kids and adults, alike. Kick start your day with this healthy recipe, which provides all the essential nutrients to your body. Made with Semolina (Suji) and vegetables, upma is a delightful Indian breakfast.