Dalia upma. godhi upma or godhuma upma with detailed photo and video recipe. a healthy and tasty breakfast recipe or upma recipe made from the broken or cracked wheat. it is a popular and nutritional alternative to the traditional rava or sooji upma and is typically served for diabetes patients. this variation can also be served to kids as lunch box tiffin box recipes. Broken wheat upma or dalia upma recipe with step by step pictures - healthy, delicious and nourishing breakfast. Dalia is made from a special kind of whole wheat and has high nutritional values including fiber that comes from the bran or husk of the wheat.
It can also be served for an evening snack and also in kid's school tiffin box.
Dalia upma is a nutritious alternative to the regular upma.
You will love its hearty, warm aroma and the delightful, grainy taste.
You can have Dalia upma using 12 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Dalia upma
- It's 1 bowl of wheat Dalia/broken wheat(roasted).
- Prepare 1 of onion finely chopped.
- You need 1 of carrot finely chopped.
- It's 1/2 bowl of katori Mutter(fresh /frozen).
- Prepare 1/2 cup of tomato finely chopped.
- You need 1 tsp of cumin seeds.
- Prepare 1 tsp of salt.
- You need 1 of green chilli chopped.
- Prepare 1/4 tsp of turmeric powder.
- It's 1 tbsp of lemon juice.
- It's Handful of coriander leaves.
- You need 2 cup of water.
Seasoned with mustard seeds, and cumin seeds and garnished with lemon juice, this dish is very satiating. You can have it for breakfast or as a meal by itself. Dalia Upma is a healthy tasty breakfast recipe of Upma made with broken wheat or cracked wheat. Make this traditional Indian breakfast with broken wheat Upma with this quick and easy recipe.
Dalia upma step by step
- Heat oil in a pan, add cumin seeds.cumin cracks add all the vegetables Saute for few seconds. Add salt, chilli powder, turmeric powder chopped tomatoes.Stir well.cook it for 5 minutes..
- Now Add roasted Dalia and 2 cup WaterCover it with lid. Let it cook for 12 to 15 minutes over medium to low heat until Wheat is cooked, Stir occasionally. Add more water if require.Dalia is ready turn off the flame.add lemon juice and coriander leaves..
It's loaded with vegetables, high in protein, low in GI which makes it good for diabetics. It is a traditional Indian breakfast recipe made of broken wheat (dalia), cooked in a pressure cooker along with a choice of seasonal vegetables. Heat oil in a non-stick pan, add onion and green chillies and saute till onion turns translucent. Dalia Upma or broken wheat Upma is a nice combination of Dalia with vegetables. Also check - Whole wheat flour cake recipes.