Oats upma. Rolled oats are best to make oats upma as they do not turn mushy. However you can also use instant oats by dry roasting them well. Oats Upma Recipe with step by step pics.
What we love about healthy Indian oats upma is that its very easy to cook and the ingredients.
Oats upma recipe - Oats upma with vegetables.
Easy and healthy way to start the day with this easy Indian oats breakfast recipe.
You can cook Oats upma using 16 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Oats upma
- It's 1 cup of oats.
- You need 1 tsp of olive oil or cooking oil.
- Prepare 1 tbsp of oil.
- You need 1/2 tsp of mustard seeds.
- It's 1/4 tsp of cumin seeds.
- Prepare 1 tsp of urad dal.
- Prepare 3 of walnuts.
- Prepare 1 of medium tomato finaly chooped.
- Prepare 1/2 of grated carrots.
- It's 1 of small onion finely chooped.
- It's 1/2 tsp of Grated ginger.
- You need 1 of Green chilli finaly chooped.
- Prepare 1 tbsp of peas.
- Prepare to taste of Salt.
- It's 1 tsp of lemon juice.
- You need 1 tsp of sugar.
After all these festivals and all these cooking plus Vj's busy office. Now Oats Upma is ready to serve. You can prepare Oats Upma for breakfast or this Oats dish can make a great evening snack too. Hence, after Oats Upma, Oats Soup, now I am posting Oats Idli.
Oats upma instructions
- Heat 1tsp of oil in a non-stick pan and add oats and sauté on a medium flame for 2-3 minutes or till they turn light brown colour, stir occasionally. Keep aside..
- In a pan kadai heat 1 tbsp oil and splutter mustard, cumin seeds, urad dal, and walnut. saute until turn golden brown..
- Now add ginger, chilli and onion. saute well.Now add carrot, beans, peas and tomatoes, turmeric and salt and mix well..
- Add 2 tbsp water, cover and simmer for 5 minutes..
- Now add 1 cup water and to taste salt get it to a boil. once the water comes to a boil, add in roasted oats and mix well..
- Mix until the oats absorb all the water.now cover and simmer for 5 minutes or until oats gets cooked well..
- Add sugar and lemon juice mix well..
- Serve healthy oats upma immediately and enjoy..
Oats upma recipe - healthy version of traditional upma that is made from oats and mixed vegetables. As you know upma is the popular South Indian breakfast. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish. This easy Oats Upma recipe is a new way of preparing the authentic upma recipe with a new ingredient. Made with a melange of southern spices and healthy oats, this recipe makes for a perfect.