Recipe: Yummy Broken wheat upma

Broken wheat upma. godhi upma or godhuma upma with detailed photo and video recipe. a healthy and tasty breakfast recipe or upma recipe made from the broken or cracked wheat. it is a popular and nutritional alternative to the traditional rava or sooji upma and is typically served for diabetes patients. this variation can also be served to kids as lunch box tiffin box recipes. Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. The broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A, perfect for a healthy breakfast.

It is also referred as cracked wheat or samba rava or broken wheat and is called as godhuma rava in Telugu. Broken Wheat Upma also known as Godhuma Rava Upma in Tamil Or Dalia Upma in Hindi is a wholesome dish that is packed with nutrition form the broken wheat. The addition of ginger and the vegetables gives the dalia upma fresh taste that is simple and yet delicious. You can have Broken wheat upma using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of Broken wheat upma

1. It's 1 cup of broken wheat.
2. Prepare 1 cup of sliced onions.
3. It's 1 tbsp of chanadal.
4. You need 1 tsp of mustard seeds.
5. Prepare Few of curry leaves.
6. You need 4-5 cloves of garlic.
7. It's 3-4 of slited green chillies.
8. You need 3 cups of water.
9. It's As per taste of Salt.
10. Prepare As required of Oil.

With a little bit of planning by having vegetables chopped the previous night, preparing this dish in the morning will make a great. Dalia Upma is a savory broken wheat breakfast loaded with fresh vegetables. It is a traditional Indian breakfast recipe made of broken wheat (dalia), cooked in a pressure cooker along with a choice of seasonal vegetables. Cracked Wheat Upma- Dalia (Broken Wheat) Upma Recipe.

Broken wheat upma instructions

1. Dry roast the broken wheat and set it to become cool..
2. Take a khadai and add oil, add mustard seeds and wait until it splutter. Add chana dal, sliced onions, slited green chillies and saute for few mins..
3. Add 3 cups of water and bring it to boil. Add required amount of salt and roasted broken wheat m close the lid and cook for 15mins. Serve it with watermelon chutney..

Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. Turn off the flame, wait until the pressure subsides before opening the lid of the cooker. Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma.